What is the difference between fast and slow push ups

The most important aspect of any muscle-building exercise is utilizing the proper technique. Doing slow pushups will force you to observe and master the pushup technique.

Each pushup becomes a slow and deliberate process, as opposed to fast pushups that can sacrifice technique to get through the set quickly. Slow pushups can also be an effective way to strengthen out your core, a muscle area that standard pushups won't really stimulate. The plank position in yoga is a core strengthening posture that is essentially the upright position during a pushup.

By doing slow pushups with their pause at the top, you are mimicking the plank position, which engages your core while working your arms and chest. Bryan Lutz began writing professionally in You can also add an explosive component to this exercise by completely pushing yourself off the floor.

Slow push-ups allow for an increase in time-under-tension, which consequently contribute to a greater increase in muscle mass. Incorporating slow-push ups are a great tool for building your chest and triceps muscles. You can aim to lockout completely for each repetition, which will then consequently result in complete repetitions.

As a novice to intermediate gym goer, slow push-ups can enhance quality of movement and promote learning of the push-up, while more advanced gym goers can benefit from an increase in explosiveness from fast push-ups. He has experience with coaching a variety of lifters from novices to international medallists and international university teams. Along side coaching, he takes interest in helping powerlifters take their first step into coaching.

He currently runs his coaching services at strongambitionscoaching. In the following article I will: Help you decide whether you should be training push-ups fast or slow Discuss the pros and cons of training push-ups fast or slow Cover whether training push-ups fast or slow is more difficult; and Tell you who should do push-ups fast or slow.

Push-Ups Fast Or Slow: An Overview Push ups are a great general exercise to build upper body strength that target the chest, triceps, and the shoulders. Fast Push-Ups Fast push-ups can be an effective option for enhancing upper body performance and pressing ability.

Being able to move fast or explosively is very important at all loading parameters. Fast push-ups are a great option for improving the overall speed at which we are able to move, and ultimately produce transference to the amount of weight we can move. Fast push-ups allow you to hit a greater repetition count. Even though we are losing time under tension per repetition, greater tension is maintained through totality of the set through larger rep counts.

Each individual repetition will be less effective in producing quality muscle damage, however aim for larger rep counts to balance this out. Fast push-ups may result in less quality repetitions. Less quality repetitions will result in less effective learning and practice with the movement. All experience levels need frequent technical practice with movements to promote movement quality, and in turn improve strength.

United States. Type keyword s to search. Today's Top Stories. How to Eat Like Chris Hemsworth. Think fast. By doing slow pushups with their pause at the top, you are mimicking the plank position, which engages your core while working your arms and chest. When done with proper form, they can also strengthen the lower back and core by engaging pulling in the abdominal muscles.

Pushups are a fast and effective exercise for building strength. You will likely notice gains in upper body strength if you do pushups regularly. So, can you get ripped with push-ups? The answer is yes. You can develop your chest and arm muscles by focusing exclusively on push-ups. However, if you want to work out other parts of your body and become healthier, you need to have a well-rounded workout, consisting of strength and cardiovascular exercise.

When done as part of a total-body strength-training routine, pushups help you develop size in your pectoralis major, a large fan-like muscle that makes up most of the chest wall. Your breasts sit on top of this muscle. The push-up is one of the most effective bodyweight exercises. It not only works your chest muscles, but also your triceps and your deltoids.