How does deena kastor train

After the meal with Piper and husband Andrew, it's time to wind down for the evening. Kastor often uses this time to read to Piper before she heads off to bed. When I'm with Piper, I'm immersed in being a mom. I'm proud to always give percent to what I am doing. Skip to main content Skip to navigation.

Augusta National Women's Amateur preview. Why 'Bring It On' is one of the most important sports movies ever made. Splash Sisters senior women's basketball players stay fit while staying home. Los Angeles Lakers. Macedonian woman completes the Seven Summits. Pappas discusses 'Olympic Dreams,' the first movie filmed at the Olympic Village. I am injury free and feel so much more confident in my ability to change my life as I see fit. I cannot thank you enough. Name required.

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As Seen In. Get The Runner's Toolbox - A free guide revealing eight inexpensive tools every runner should keep at home to prevent running-related injuries. Early in her career, she realized that she suffered from migraine headaches if she let both distance and intensity decrease together. Kastor believes in the multiple-plan approach to goal-setting for major races. In other words, she always had a plan A, a plan B, and a plan C. Plan A is for a race when things go exactly the way you want, and you can race to your potential and highest goals.

When I get to that headspace, I focus on character rather than outcome. These almost-inevitable thoughts need to be stopped quickly. I put my mind to work thinking about why I should reach my goal. Then the negativity had no room to come along for the ride.

When that seemed impossible, I focused on the next street. When that felt intimidating, I focused on a spectator just ahead. There was no fanfare to setting the record while I was out there. I could have used any of my excuses to throw in the towel.